Row Hyrox Workouts

Row Hyrox Workouts

The Row is Where Races Are Won or Lost Picture this: 20 stations deep in a HYROX race; legs burning from the sled push; lungs screaming; you step onto the rower; the clock is ticking. This is the moment. Do you hold your pace, stay controlled, and finish strong? Or do...
Hyrox Lisboa? Here are my city recommendations.

Hyrox Lisboa? Here are my city recommendations.

HYROX is finally coming to Lisbon, and I couldn’t be happier.I’ve been dedicated to this sport since 2020, travelling to cities all over the world to compete, and now it’s our turn. HYROX Lisboa is happening. Having HYROX in Portugal is an opportunity for athletes...
The Hyrox Spotter: The Silent Strategist in the Rox Zone

The Hyrox Spotter: The Silent Strategist in the Rox Zone

HYROX isn’t just about power, endurance, and grit — it’s about smart execution under pressure. Behind every elite performance is a strategy, and behind many of those strategies stands a Hyrox Spotter — a sideline coach who sees what others can’t and says what matters...