Hyrox Youngstars – Getting my son ready

Hyrox Youngstars – Getting my son ready

I have always seen sport as a space for discovery. That belief has guided my work for years as an athlete and coach, but it took on a completely different meaning when I started applying it at home, as a father. As we prepare for the upcoming Hyrox Youngstars event, I...
Row Hyrox Workouts

Row Hyrox Workouts

The Row is Where Races Are Won or Lost Picture this: 20 stations deep in a HYROX race; legs burning from the sled push; lungs screaming; you step onto the rower; the clock is ticking. This is the moment. Do you hold your pace, stay controlled, and finish strong? Or do...