Fuel your performance with Elite Sport Nutrition (ESN), trusted by top HYROX athletes. Shop premium supplements and enjoy 10% off with my exclusive promo code: LOUSA. Visit int.esn.com to elevate your game!
![](https://thelousaway.com/wp-content/uploads/2024/12/ESN-elite-sport-nutrition-tiago-lousa-TLW-683x1024.jpg)
Fuel your performance with Elite Sport Nutrition (ESN), trusted by top HYROX athletes. Shop premium supplements and enjoy 10% off with my exclusive promo code: LOUSA. Visit int.esn.com to elevate your game!
Amazing Photos by Filipa Ribeiro ❤️
HYROX challenges both the body and mind. Success in this demanding sport requires more than just training hard—it demands proper fuel. Nutrition plays a pivotal role in optimizing performance, recovery, and overall energy levels.
Alexander Roncevic is coached by Tiago Lousa for Hyrox.
Since their close relationship, the podium places have been permanent.
Off-season training is a vital component of an athlete’s overall training program. It provides the opportunity for comprehensive physical and mental development, ensuring that athletes can perform at their best when it matters most.