Based in Portugal, coaching Hyrox worldwide.
Tiago Lousa has won multiple podiums in the PRO and Doubles categories since he started competing in Hyrox.
At the same time, he started receiving requests from all over the world to be a solo coach for several elite athletes.
Since then, Tiago has continued to coach and develop his Hyrox training program besides competing. In 2021/22, he developed Hyrox training programs for all the Hyrox community of athletes in Spain. Tiago gave the first ever official Hyrox Master Coach Certification Academy in the Iberian peninsula.
Tiago, as a Certified Hyrox Master Coach, has set up three active training programs. In 2023, already 35 athletes have qualified for the world championship using this Hyrox training program.
Destined for athletes that want to improve and have medical clearance to practice sports.
This program has a cost of 30€/month
APPLY HERE
Destined for athletes that want to be competitive in the PRO category.
Some previous race backgrounds will be helpful.
Also indicated for Doubles (FF – MF – MM).
This program has a cost of 40€/month
- Daily training time: 100 Mins
- Days per week: 6 Days
- Sessions per day: 2 Sessions
A program reserved for a few dedicated athletes with whom Tiago can follow up daily. There is no open enrollment. If you consider yourself an elite athlete with ambitions to reach the world championship, you should get in touch so we can evaluate you at the beginning of the season.
Latest blog posts
Row Hyrox Workouts
The Row is Where Races Are Won or Lost Picture this: 20 stations deep in a HYROX race; legs burning from the sled push; lungs screaming; you step onto the rower; the clock is ticking. This is the moment. Do you hold your pace, stay controlled, and finish strong? Or do...
Hyrox Lisboa? Here are my city recommendations.
HYROX is finally coming to Lisbon, and I couldn’t be happier.I’ve been dedicated to this sport since 2020, travelling to cities all over the world to compete, and now it’s our turn. HYROX Lisboa is happening. Having HYROX in Portugal is an opportunity for athletes...
HYROX Training Secrets from Alexander Roncevic: What You Should Know
Originally written for Red Bull on 03.11.2025 By Tiago Lousa — adapted for this blog Introduction In this article, I recap the interview I gave to Redbull about the key training secrets of HYROX-World-Champion Alexander Roncevic. My goal is to extract the most...
The Hyrox Spotter: The Silent Strategist in the Rox Zone
HYROX isn’t just about power, endurance, and grit — it’s about smart execution under pressure. Behind every elite performance is a strategy, and behind many of those strategies stands a Spotter — a sideline coach who sees what others can’t and says what matters most.
HYROX: Should Elite Athletes Compete in the Open Division
With the HYROX season at its midpoint, we find ourselves in the heart of the Open Championships—first with the European Championships in Vienna at the end of February, followed by the North American Championships in March. This makes it the perfect time to share my...
The Boom of Programs and Coaches: A Wake-Up Call for the HYROX community
HYROX 2025: I AM A COACH. You are a Coach. We are all Coaches. Or not. "HYROX demands specificity, but before you preach it, you better live it. Test, train, prepare, race, compete—then do it all over again. That’s the process. That’s the foundation. That’s what every...
ESN Promo Code -10% discount
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HYROX Nutrition: Fueling Peak Performance
HYROX challenges both the body and mind. Success in this demanding sport requires more than just training hard—it demands proper fuel. Nutrition plays a pivotal role in optimizing performance, recovery, and overall energy levels.
Who is Alexander Roncevic’s Hyrox Coach, Tiago Lousa?
Alexander Roncevic is coached by Tiago Lousa for Hyrox.
Since their close relationship, the podium places have been permanent.
HYROX Off Season: WHY should you keep engaged with a plan?
Off-season training is a vital component of an athlete’s overall training program. It provides the opportunity for comprehensive physical and mental development, ensuring that athletes can perform at their best when it matters most.