Based in Portugal, coaching Hyrox worldwide.
Tiago Lousa has won multiple podiums in the PRO and Doubles categories since he started competing in Hyrox.
At the same time, he started receiving requests from all over the world to be a solo coach for several elite athletes.
Since then, Tiago has continued to coach and develop his Hyrox training program besides competing. In 2021/22, he developed Hyrox training programs for all the Hyrox community of athletes in Spain. Tiago gave the first ever official Hyrox Master Coach Certification Academy in the Iberian peninsula.
Tiago, as a Certified Hyrox Master Coach, has set up three active training programs. In 2023, already 35 athletes have qualified for the world championship using this Hyrox training program.
Destined for athletes that want to improve and have medical clearance to practice sports.
This program has a cost of 30€/month
APPLY HERE
Destined for athletes that want to be competitive in the PRO category.
Some previous race backgrounds will be helpful.
Also indicated for Doubles (FF – MF – MM).
This program has a cost of 40€/month
- Daily training time: 100 Mins
- Days per week: 6 Days
- Sessions per day: 2 Sessions
A program reserved for a few dedicated athletes with whom Tiago can follow up daily. There is no open enrollment. If you consider yourself an elite athlete with ambitions to reach the world championship, you should get in touch so we can evaluate you at the beginning of the season.
Latest blog posts
HYROX: Should Elite Athletes Compete in the Open Division
With the HYROX season at its midpoint, we find ourselves in the heart of the Open Championships—first with the European Championships in Vienna at the end of February, followed by the North American Championships in March. This makes it the perfect time to share my...
The Boom of Programs and Coaches: A Wake-Up Call for the HYROX community
HYROX 2025: I AM A COACH. You are a Coach. We are all Coaches. Or not. "HYROX demands specificity, but before you preach it, you better live it. Test, train, prepare, race, compete—then do it all over again. That’s the process. That’s the foundation. That’s what every...
ESN Promo Code -10% discount
Fuel your performance with Elite Sport Nutrition (ESN), trusted by top HYROX athletes. Shop premium supplements and enjoy 10% off with my exclusive promo code: LOUSA. Visit int.esn.com to elevate your game!
HYROX Nutrition: Fueling Peak Performance
HYROX challenges both the body and mind. Success in this demanding sport requires more than just training hard—it demands proper fuel. Nutrition plays a pivotal role in optimizing performance, recovery, and overall energy levels.
Who is Alexander Roncevic’s Hyrox Coach, Tiago Lousa?
Alexander Roncevic is coached by Tiago Lousa for Hyrox.
Since their close relationship, the podium places have been permanent.
HYROX Off Season: WHY should you keep engaged with a plan?
Off-season training is a vital component of an athlete’s overall training program. It provides the opportunity for comprehensive physical and mental development, ensuring that athletes can perform at their best when it matters most.
Hyrox Mixed National Relay World Championship
TEAM PORTUGAL: The Build-Up Choosing a national team to represent a country in any sport or competition requires a systematic approach to identifying the best athletes. Although, at first glance, this may seem straightforward and rational, it is more complex. The...
Hyrox Full Simulation: Do or Do Not?
Before you decide to do a race simulation, think about the potential risks involved and whether the benefits outweigh them.
Hyrox athlete to Ironman EP 3
Doing an Ironman 70.3 was on my bucket list. I chose to my first near my hometown: Ironman Cascais. This race was amazing in the off-season of my Elite Hyrox career. In the following article I will explain How I adapt to this sport and how I feel it. Swim Didn’t feel...
Hyrox athlete to Ironman EP 2
On this episode we’re diving even deeper into the specific preparation for the Ironman 70.3 debut.