THE LOUSA WAY
ALWAYS LEADWorld Class Elite Hyrox Athlete and Coach
Leading Athletes to Podium
Hyrox Elite World Champions follow this training plan🥇
Tiago has prepared several Elite and Age-group athletes for the Hyrox World Championships over the last 3 years.
2024 – Nice:
- 1 Elite Male World Champion: Alexander Roncevic (AUT)
- 1 AG 40-44 World Champion: Tiago Lousa (POR)
2023 – Manchester:
- 1 Elite Male Vice-World Champion: Alexander Roncevic (AUT)
- 1 PRO AG World Champion: Daniela Couto (POR)
- 2 AG Vice World Champions: Aitor Lizarazu (ESP) & Maria Fecik (CAN)
2022, Las Vegas, USA:
- 1 Elite Male podium: Alexander Roncevic (AUT)
- 2 First Places: Men Doubles (16-29), Woman Doubles (16-29), and other podium spots.
In the current season, more than 25 “TLW” athletes have already qualified for the Hyrox World Championship that will take place in Nice, FRA in June.
Also 4 TLW athletes have some of the fastest PRO times in the season, and have been competing in the Hyrox Majors, the events that grant access to the Elite WC.
Whether you are a newcomer to the sport, a returning athlete wanting to improve your Personal Best or a PRO athlete trying to get into the Elite 15, we have the right plan and support team to help you achieve your goals.
Latest blog posts
ESN Promo Code -10% discount
Fuel your performance with Elite Sport Nutrition (ESN), trusted by top HYROX...
HYROX Nutrition: Fueling Peak Performance
HYROX challenges both the body and mind. Success in this demanding sport requires more than just training hard—it demands proper fuel. Nutrition plays a pivotal role in optimizing performance, recovery, and overall energy levels.
Who is Alexander Roncevic’s Hyrox Coach, Tiago Lousa?
Alexander Roncevic is coached by Tiago Lousa for Hyrox.
Since their close relationship, the podium places have been permanent.
HYROX Off Season: WHY should you keep engaged with a plan?
Off-season training is a vital component of an athlete’s overall training program. It provides the opportunity for comprehensive physical and mental development, ensuring that athletes can perform at their best when it matters most.
Hyrox Mixed National Relay World Championship
TEAM PORTUGAL: The Build-Up Choosing a national team to represent a country in...
Hyrox Full Simulation: Do or Do Not?
Before you decide to do a race simulation, think about the potential risks involved and whether the benefits outweigh them.
Hyrox athlete to Ironman EP 3
Doing an Ironman 70.3 was on my bucket list. I chose to my first near my...
Hyrox athlete to Ironman EP 2
On this episode we’re diving even deeper into the specific preparation for the Ironman 70.3 debut.
Hyrox athlete to Ironman EP 1
Becoming an “Ironman” is a significant achievement, but remember to enjoy the process. Embrace the challenges and celebrate your progress along the way.
Hyrox Relay World Record
Hyrox Team Relay is the perfect way to get in to the sport or to do some fun, hard, intensity work on the end of a competitive day! Go for it!