ABOUT THE

HYROX TRAINING CAMP

For Athletes of all levels and coaches that want to step up to the next level.

Provisional Agenda:

Thursday, 12th: 14:00 – 18:00
Friday, 13th: 09:00 – 16:00 + Lunch included
Saturday, 14th: 09:00 – 12:30 + 14:30 – 17:00
Sunday, 15th: 08:30 – 12:00 – Race test (Corrida do Tejo. 10k)*
*athletes should register directly  on the event page ASAP.

We will be focusing on preparing for the upcoming season.

1. Season Planning: Races and Training Cycles
2. Strength work (General and Specific)
3. Functional Body Building and Injury Prevention
4. Building the Aerobic Base – Summer Running Cycle
5. Technique, Pacing, Race Strategy and Nutrition

Tiago will always be training and coaching with you.
Several other World Championship Podium athletes will be there to help you and push the limits 🏃🏅
There are only 25 spots available (doubles registration count as one).

Included: meals, merchandising and amazing professional photos by Filipa Ribeiro ❤️
You will live and look like a pro!