Hyrox Coach TIAGO LOUSA
Join the training program of the best World-Class Elite Hyrox Coach
The best Hyrox Coach in the World
Tiago Lousa is Hyrox World Champion in his age-group and the coach of the elite Hyrox World Champion 2024.
Since 2021, Tiago Lousa has placed athletes on the podiums in various events around the world and created champions in all categories.
His training program is pragmatic, evidence-based, tested and supported by a team of coaches, data scientists and nutritionists who accompany every athlete who joins the team.
Destined for athletes that want to be competitive in the PRO category.
Some previous race backgrounds will be helpful.
Also indicated for Doubles (FF – MF – MM).
This program has a cost of 40€/month
- Daily training time: 100 Mins
- Days per week: 6 Days
- Sessions per day: 2 Sessions
A program reserved for a few dedicated athletes with whom Tiago can follow up daily. There is no open enrollment. If you consider yourself an elite athlete with ambitions to reach the world championship, you should get in touch so we can evaluate you at the beginning of the season.


Tiago, as a Certified Hyrox Master Coach, has set up three active training programs with Proven Results.
Tiago, a Certified Hyrox Master Coach, has established three active training programs. In 2023, 35 athletes had already qualified for the world championship using this Hyrox Training Program.

Hyrox Coach
As an elite athlete and Hyrox Champion in different categories, Tiago Lousa is head coach of the Hyrox training program that has qualified the most athletes for world podiums. Tiago has a unique strategic and tactical vision. The TLW athlete community is fantastic. There is an atmosphere of friendship, sharing and daily achievements.
Team of Hyrox Coaches
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