THE LOUSA WAY
Join the proven training program for HYROXTLW Team is committed to bringing you the best training from our team of experts. Focused on Hyrox, our programs are designed to meet you where you are and help you achieve your goals. Give your best, and be proud of your journey with TLW Team.
The training program of the Hyrox World Champions
The TLW – THE LOUSA WAY Hyrox training plan is the most complete and effective in the world, created by experts with vast experience in the sport. With personalized workouts, you’ll train intelligently, combining strength, endurance and speed to achieve your best performance. Our online program adapts to your level, allowing you to train wherever and whenever you want, with continuous support from expert coaches. With TLW, you’ll not only be prepared to face Hyrox, but ready to overcome it and achieve your most challenging goals.
Coach Tiago Lousa and his athlete Alex Roncevic
Elite Hyrox World & European Champion 2024
Tiago Lousa, a Certified Hyrox Master Coach, has created exclusive training programs based on real competition data.
Since 2021, The Lousa Way training program has propelled over 130 athletes to qualify for the HYROX World Championships across five editions, proudly representing their nations. This includes multiple world champions, podium finishers, and countless personal bests achieved through our proven approach.
TESTED HYROX TRAINING PROGRAM
As an elite athlete and Hyrox Champion in different categories, Tiago Lousa is Head coach of the Hyrox Training Program that has qualified the most athletes for world podiums.
Tiago has a unique strategic and tactical vision. The TLW athlete community is fantastic. There is an atmosphere of friendship, sharing and daily achievements.
Hyrox Coaching Team
A team of highly qualified professionals, motivated to have a complete vision of the sport and to meet the challenges of the athletes participating in Hyrox competitions.
JOIN THE NEXT
HYROX TRAINING CAMP
Raise your level for the next Hyrox Race.
Designed by Tiago Lousa, a World-Class Elite Hyrox Coach, with the support of a team of Hyrox Certified Coaches.
HYROX Gym owner?
We want to provide every fitness gym in the world the opportunity to follow along with a program with a track record of success, having been used for the past two years at CrossFit Alphaden, one of the top Hyrox Training Centers.$60.00 / Month
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HYROX: Should Elite Athletes Compete in the Open Division
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The Boom of Programs and Coaches: A Wake-Up Call for the HYROX community
HYROX 2025: I AM A COACH. You are a Coach. We are all Coaches. Or not. "HYROX demands specificity, but before you preach it, you better live it. Test, train, prepare, race, compete—then do it all over again. That’s the process. That’s the foundation. That’s what every...
ESN Promo Code -10% discount
Fuel your performance with Elite Sport Nutrition (ESN), trusted by top HYROX athletes. Shop premium supplements and enjoy 10% off with my exclusive promo code: LOUSA. Visit int.esn.com to elevate your game!