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HYROX: Should Elite Athletes Compete in the Open Division

HYROX: Should Elite Athletes Compete in the Open Division

by Tiago Lousa | Mar 4, 2025 | Hyrox, Performance

With the HYROX season at its midpoint, we find ourselves in the heart of the Open Championships—first with the European Championships in Vienna at the end of February, followed by the North American Championships in March. This makes it the perfect time to share my...
HYROX Nutrition: Fueling Peak Performance

HYROX Nutrition: Fueling Peak Performance

by Joana Romão | Nov 27, 2024 | Hyrox, Performance, Sport Nutrition

HYROX, the rapidly growing fitness competition, combines functional strength, cardiovascular endurance, and grit. With its unique blend of running and functional exercises, HYROX challenges both the body and mind. Success in this demanding sport requires more than...
Who is Alexander Roncevic’s Hyrox Coach, Tiago Lousa?

Who is Alexander Roncevic’s Hyrox Coach, Tiago Lousa?

by Tiago Lousa | Jun 7, 2024 | Hybrid Athlete, Hyrox, Performance

Alexander Roncevic is one of the most complete hybrid athletes in the game today. In the year in which he won the European Hyrox Championship 2024 and has just been crowned World Hyrox Champion 2024, there is no doubt about it. Alexander chose me (Tiago Lousa) as his...
HYROX Off Season: WHY should you keep engaged with a plan?

HYROX Off Season: WHY should you keep engaged with a plan?

by Tiago Lousa | May 31, 2024 | Hyrox, Performance

Hyrox off-season training is a vital component of an athlete’s overall training program. It provides the opportunity for comprehensive physical and mental development, ensuring that athletes can perform at their best when it matters most. “Success in...
Hyrox Mixed National Relay World Championship

Hyrox Mixed National Relay World Championship

by Tiago Lousa | Mar 29, 2024 | Performance, Hyrox

TEAM PORTUGAL: The Build-Up Choosing a national team to represent a country in any sport or competition requires a systematic approach to identifying the best athletes. Although, at first glance, this may seem straightforward and rational, it is more complex. The...
Hyrox athlete to Ironman EP 3

Hyrox athlete to Ironman EP 3

by Tiago Lousa | Nov 22, 2023 | Ironman, Hybrid Athlete, Performance, Sponsors

Doing an Ironman 70.3 was on my bucket list. I chose to my first near my hometown: Ironman Cascais. This race was amazing in the off-season of my Elite Hyrox career. In the following article I will explain How I adapt to this sport and how I feel it. Swim Didn’t feel...
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