The Hyrox Spotter: The Silent Strategist in the Rox Zone
HYROX isn’t just about power, endurance, and grit — it’s about smart execution under pressure. Behind every elite performance is a strategy, and behind many of those strategies stands a Spotter — a sideline coach who sees what others can’t and says what matters most.
HYROX: Should Elite Athletes Compete in the Open Division
With the HYROX season at its midpoint, we find ourselves in the heart of the Open Championships—first with the European Championships in Vienna at the end of February, followed by the North American Championships in March. This makes it the perfect time to share my...
The Boom of Programs and Coaches: A Wake-Up Call for the HYROX community
HYROX 2025: I AM A COACH. You are a Coach. We are all Coaches. Or not. "HYROX demands specificity, but before you preach it, you better live it. Test, train, prepare, race, compete—then do it all over again. That’s the process. That’s the foundation. That’s what every...
ESN Promo Code -10% discount
Fuel your performance with Elite Sport Nutrition (ESN), trusted by top HYROX athletes. Shop premium supplements and enjoy 10% off with my exclusive promo code: LOUSA. Visit int.esn.com to elevate your game!
HYROX Nutrition: Fueling Peak Performance
HYROX challenges both the body and mind. Success in this demanding sport requires more than just training hard—it demands proper fuel. Nutrition plays a pivotal role in optimizing performance, recovery, and overall energy levels.
Who is Alexander Roncevic’s Hyrox Coach, Tiago Lousa?
Alexander Roncevic is coached by Tiago Lousa for Hyrox.
Since their close relationship, the podium places have been permanent.
HYROX Off Season: WHY should you keep engaged with a plan?
Off-season training is a vital component of an athlete’s overall training program. It provides the opportunity for comprehensive physical and mental development, ensuring that athletes can perform at their best when it matters most.
Hyrox Mixed National Relay World Championship
TEAM PORTUGAL: The Build-Up Choosing a national team to represent a country in any sport or competition requires a systematic approach to identifying the best athletes. Although, at first glance, this may seem straightforward and rational, it is more complex. The...
Hyrox Full Simulation: Do or Do Not?
Before you decide to do a race simulation, think about the potential risks involved and whether the benefits outweigh them.
Hyrox athlete to Ironman EP 3
Doing an Ironman 70.3 was on my bucket list. I chose to my first near my hometown: Ironman Cascais. This race was amazing in the off-season of my Elite Hyrox career. In the following article I will explain How I adapt to this sport and how I feel it. Swim Didn’t feel...