Hyrox Coach TIAGO LOUSA
Join the training program of the best World-Class Elite Hyrox Coach
The best Hyrox Coach in the World
Tiago Lousa is Hyrox World Champion in his age-group and the coach of the elite Hyrox World Champion 2024.
Since 2021, Tiago Lousa has placed athletes on the podiums in various events around the world and created champions in all categories.
His training program is pragmatic, evidence-based, tested and supported by a team of coaches, data scientists and nutritionists who accompany every athlete who joins the team.
Destined for athletes that want to be competitive in the PRO category.
Some previous race backgrounds will be helpful.
Also indicated for Doubles (FF – MF – MM).
This program has a cost of 40€/month
- Daily training time: 100 Mins
- Days per week: 6 Days
- Sessions per day: 2 Sessions
A program reserved for a few dedicated athletes with whom Tiago can follow up daily. There is no open enrollment. If you consider yourself an elite athlete with ambitions to reach the world championship, you should get in touch so we can evaluate you at the beginning of the season.
Tiago, as a Certified Hyrox Master Coach, has set up three active training programs with Proven Results.
Tiago, a Certified Hyrox Master Coach, has established three active training programs. In 2023, 35 athletes had already qualified for the world championship using this Hyrox Training Program.
Hyrox Coach
As an elite athlete and Hyrox Champion in different categories, Tiago Lousa is head coach of the Hyrox training program that has qualified the most athletes for world podiums. Tiago has a unique strategic and tactical vision. The TLW athlete community is fantastic. There is an atmosphere of friendship, sharing and daily achievements.
Team of Hyrox Coaches
HYROX Training Secrets from Alexander Roncevic: What You Should Know
Originally written for Red Bull on 03.11.2025 By Tiago Lousa — adapted for this blog Introduction In this article, I recap the interview I gave to Redbull about the key training secrets of HYROX-World-Champion Alexander Roncevic. My goal is to extract the most...
The Hyrox Spotter: The Silent Strategist in the Rox Zone
HYROX isn’t just about power, endurance, and grit — it’s about smart execution under pressure. Behind every elite performance is a strategy, and behind many of those strategies stands a Spotter — a sideline coach who sees what others can’t and says what matters most.
HYROX: Should Elite Athletes Compete in the Open Division
With the HYROX season at its midpoint, we find ourselves in the heart of the Open Championships—first with the European Championships in Vienna at the end of February, followed by the North American Championships in March. This makes it the perfect time to share my...
The Boom of Programs and Coaches: A Wake-Up Call for the HYROX community
HYROX 2025: I AM A COACH. You are a Coach. We are all Coaches. Or not. "HYROX demands specificity, but before you preach it, you better live it. Test, train, prepare, race, compete—then do it all over again. That’s the process. That’s the foundation. That’s what every...
HYROX Nutrition: Fueling Peak Performance
HYROX challenges both the body and mind. Success in this demanding sport requires more than just training hard—it demands proper fuel. Nutrition plays a pivotal role in optimizing performance, recovery, and overall energy levels.
Who is Alexander Roncevic’s Hyrox Coach, Tiago Lousa?
Alexander Roncevic is coached by Tiago Lousa for Hyrox.
Since their close relationship, the podium places have been permanent.
HYROX Off Season: WHY should you keep engaged with a plan?
Off-season training is a vital component of an athlete’s overall training program. It provides the opportunity for comprehensive physical and mental development, ensuring that athletes can perform at their best when it matters most.
Hyrox Mixed National Relay World Championship
TEAM PORTUGAL: The Build-Up Choosing a national team to represent a country in any sport or competition requires a systematic approach to identifying the best athletes. Although, at first glance, this may seem straightforward and rational, it is more complex. The...
Hyrox Full Simulation: Do or Do Not?
Before you decide to do a race simulation, think about the potential risks involved and whether the benefits outweigh them.
Hyrox athlete to Ironman EP 1
Becoming an “Ironman” is a significant achievement, but remember to enjoy the process. Embrace the challenges and celebrate your progress along the way.