Hyrox athlete to Ironman EP 2
On this episode we’re diving even deeper into the specific preparation for the Ironman 70.3 debut.
Hyrox athlete to Ironman EP 1
Becoming an “Ironman” is a significant achievement, but remember to enjoy the process. Embrace the challenges and celebrate your progress along the way.
Hyrox Relay World Record
Hyrox Team Relay is the perfect way to get in to the sport or to do some fun, hard, intensity work on the end of a competitive day! Go for it!
What is a hybrid athlete | How to become one and the advantages to be
A hybrid athlete is an individual who excels in multiple sports or athletic disciplines, combining skills and abilities from different areas. These athletes are versatile and well-rounded, possessing diverse physical attributes and competencies that enable them to...
Escudo — what it means to me
What a Escudo means to me? One of my favorite quotes is from Robin G. Collingwood. He said: “The value of history… is that it teaches us what man has done and thus what man is.” I was born and raised among men connected to the special branches of the armed forces: 4...
How to setup Apple Watch for Hyrox Race — Tutorial Step-by-Step
Learn how to set up your Apple Watch for a Hyrox race. In this tutorial, you can follow step by step. Have a nice race!
SkiErg Hyrox Workouts
This training machine is at the first station/workouts of a Hyrox race. The workout is simple: Perform 1000 meters in the best possible time.
Hyrox Training Camp – Preparation for Barcelona 2023
In this Hyrox Training Camp, we had to improve technical details that are very important to win a race. Take a look!Here is a summary of what our weekend was like.
Hyrox North American Championship 2023
Hyrox North American Championships. We transformed some raw, accessible data into information. Can you convert it into Knowledge? This analysis is about this season’s top 3 EU + 3 US athletes. Why? Just because we have 2 The Lousa Way male athletes competing.
How can one define a high-performance athlete (HPA)?
Are you an athlete who workouts regularly, does the same type of training and has the same or “better” lifestyle than another athlete you know and you get beaten every single time?